{"id":19352,"date":"2021-07-27T10:05:23","date_gmt":"2021-07-27T10:05:23","guid":{"rendered":"https:\/\/www.tacchiepentole.com\/?p=19352"},"modified":"2021-07-27T10:05:25","modified_gmt":"2021-07-27T10:05:25","slug":"gazpacho-con-le-fragole","status":"publish","type":"post","link":"https:\/\/www.tacchiepentole.com\/index.php\/2021\/07\/27\/gazpacho-con-le-fragole\/","title":{"rendered":"GAZPACHO CON LE FRAGOLE"},"content":{"rendered":"\n<p>Prima di raccontarvi la ricetta del <strong>gazpacho con le fragole<\/strong> vorrei chiedervi una cosa. Quanti grammi di frutta e verdura mangiate al giorno?<\/p>\n<h2><span id=\"400gchallenge_Follow_me_to_be_healthy\">#400gchallenge: Follow me to be healthy!<\/span><\/h2>\n<p><strong><a href=\"https:\/\/400gchallenge.eu\/\">#400gchallenge<\/a><\/strong>\u00a0\u00e8 un progetto europeo che mira a sensibilizzare i\u00a0<strong>giovani<\/strong> a consumare <strong>almeno<\/strong> <strong>400g di frutta e verdura ogni giorno<\/strong>.<\/p>\n<p>Secondo recenti statistiche, una percentuale preoccupante dei millenials \u00e8 in sovrappeso e non consuma la dose consigliata di frutta e verdura quotidianamente.<\/p>\n<p>Mangiare frutta e verdura tutti i giorni aiuta a prevenire le <strong>malattie croniche<\/strong> e aiuta a tenerci in forma sia a livello fisico che a livello mentale.<\/p>\n<p>In estate si \u00e8 portati a consumare pi\u00f9 frutta e verdura grazie alle alte temperature; questa sana abitudine dobbiamo per\u00f2 mantenerla anche i restanti mesi dell&#8217;anno.\u00a0<\/p>\n<p>Vi invito a seguire il profilo instagram\u00a0<a href=\"https:\/\/www.instagram.com\/400gchallengeeu\/\"><strong>@400gchallengeeu!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19356 size-full\" src=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-scaled.jpg\" alt=\"Gazpacho con le fragole\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-scaled.jpg 1707w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-200x300.jpg 200w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-683x1024.jpg 683w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-768x1152.jpg 768w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-600x900.jpg 600w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-1024x1536.jpg 1024w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-1365x2048.jpg 1365w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-1-1080x1620.jpg 1080w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/p>\n<h2>Gazpacho con le fragole<\/h2>\n<p>Il\u00a0<strong>gazpacho<\/strong>\u00a0\u00e8 una\u00a0zuppa\u00a0fredda\u00a0e\u00a0senza cottura\u00a0a base\u00a0di pomodoro, peperoni, cetrioli e\u00a0pane raffermo. \u00c8 una ricetta\u00a0tipica della\u00a0cucina spagnola, originaria dell\u2019Andalusia. La ricetta \u00e8 davvero semplice e prevede pochi passaggi: occorrer\u00e0 frullare le verdure insieme al pane raffermo (fatto ammorbidire). Il gazpacho viene\u00a0servito freddo o ghiacciato;\u00a0di solito accompagnata da\u00a0crostini di pane, verdure a pezzettini. Una\u00a0bont\u00e0 vegetariana\u00a0colorata e\u00a0rinfrescante\u00a0ideale\u00a0per l\u2019estate!<\/p>\n<p><strong>Ingredienti per 4 persone:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g di pomodori tondi ramati\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g di peperoni rossi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g di peperoni verdi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">due cetrioli cetrioli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una cipolla rossa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 g di pane raffermo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g di fragole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucchiai di aceto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un generoso filo di olio extravergine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 spicchio d\u2019aglio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sale e <\/span><span style=\"font-weight: 400;\">pepe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">basilico e menta per decorare<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Procedimento<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pe preparare il <strong>gazpacho con le fragole<\/strong>, per prima cosa, ammorbidite il pane con un bicchiere d\u2019acqua circa e con l\u2019aceto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lavate e mondate tutte le verdure e le fragole, tagliatele e ponetele in un mixer con sale, pepe, olio e aglio: frullate tutto fino ad ottenere una purea cremosa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A parte strizzate bene la mollica di pane: aggiungete la mollica di pane e azionate di nuovo il mixer tritando tutto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Riponete la zuppa in frigo dove dovr\u00e0 raffreddarsi almeno per 2 h.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al termine del riposo potete servire decorando con delle foglioline di basilico e di menta. Alcuni amano servire il gazpacho con i cubetti di ghiaccio.<\/span><\/p>\n<p><a href=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19357 size-full\" src=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-scaled.jpg\" alt=\"Gazpacho con le fragole\" width=\"1725\" height=\"2560\" srcset=\"https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-scaled.jpg 1725w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-202x300.jpg 202w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-690x1024.jpg 690w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-768x1140.jpg 768w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-600x890.jpg 600w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-1035x1536.jpg 1035w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-1380x2048.jpg 1380w, https:\/\/www.tacchiepentole.com\/wp-content\/uploads\/2021\/06\/GAZPACHO-CON-LE-FRAGOLE-3-1080x1603.jpg 1080w\" sizes=\"auto, (max-width: 1725px) 100vw, 1725px\" \/><\/a><\/p>\n<p style=\"text-align: right;\"><em>Ricetta in collaborazione con<\/em> <em>400gchallenge.eu<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Ti \u00e8 piaciuta questa ricetta? Leggi anche:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.tacchiepentole.com\/index.php\/2020\/09\/25\/carpaccio-di-melone\/\">CARPACCIO DI MELONE CON POMODORINI, RUCOLA E FETA<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.tacchiepentole.com\/index.php\/2021\/05\/21\/involtini-di-melanzane-con-ricotta-e-mozzarella\/\">INVOLTINI DI MELANZANE CON RICOTTA E MOZZARELLA<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.tacchiepentole.com\/index.php\/2021\/03\/17\/risotto-con-asparagi-e-fiori-di-zucca\/\">RISOTTO CON ASPARAGI E FIORI DI ZUCCA<\/a><\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prima di raccontarvi la ricetta del gazpacho con le fragole vorrei chiedervi una cosa. Quanti grammi di frutta e verdura mangiate al giorno? #400gchallenge: Follow me to be healthy! #400gchallenge\u00a0\u00e8 un progetto europeo che mira a sensibilizzare i\u00a0giovani a consumare almeno 400g di frutta e verdura ogni giorno. Secondo recenti statistiche, una percentuale preoccupante dei millenials \u00e8 in sovrappeso e non consuma la dose consigliata di frutta e verdura quotidianamente. Mangiare frutta e verdura tutti i giorni aiuta a prevenire le malattie croniche e aiuta a tenerci in forma sia a livello fisico che a livello mentale. In estate si \u00e8 portati a consumare pi\u00f9 frutta e verdura grazie alle alte temperature; questa sana abitudine dobbiamo per\u00f2 mantenerla anche i restanti mesi dell&#8217;anno.\u00a0 Vi invito a seguire il profilo instagram\u00a0@400gchallengeeu! Gazpacho con le fragole Il\u00a0gazpacho\u00a0\u00e8 una\u00a0zuppa\u00a0fredda\u00a0e\u00a0senza cottura\u00a0a base\u00a0di pomodoro, peperoni, cetrioli e\u00a0pane raffermo. \u00c8 una ricetta\u00a0tipica della\u00a0cucina spagnola, originaria dell\u2019Andalusia. La ricetta \u00e8 davvero semplice e prevede pochi passaggi: occorrer\u00e0 frullare le verdure insieme al pane raffermo (fatto ammorbidire). Il gazpacho viene\u00a0servito freddo o ghiacciato;\u00a0di solito accompagnata da\u00a0crostini di pane, verdure a pezzettini. Una\u00a0bont\u00e0 vegetariana\u00a0colorata e\u00a0rinfrescante\u00a0ideale\u00a0per l\u2019estate! Ingredienti per 4 persone: 500 g di pomodori tondi ramati\u00a0 100 g di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,19],"tags":[4986],"class_list":["post-19352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti","category-ricette-destate","tag-gatzpacho-con-le-fragole"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prima di raccontarvi la ricetta del gazpacho con le fragole vorrei chiedervi una cosa. 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Quanti grammi di frutta e verdura mangiate al giorno? #400gchallenge: Follow me to be healthy! #400gchallenge \u00e8 un progetto europeo che mira a sensibilizzare i giovani a consumare almeno 400g di frutta e verdura ogni giorno. 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